Broiled tofu over quinoa with spinach (CF, V)

Ingredients:
1 pound extra-firm tofu,
quinoa,
handful of spinach,
1/4 c. water,
2 cloves garlic (minced),
3 T fresh lemon juice (juice of 1 lemon),
2 T tamari sauce,
a spray of olive oil. I
 
nstructions: Preheat oven to broil. Cut tofu into 16 triangles (cut lengthwise in 1/2, then in squares, then in triangles). Cook quinoa according to instructions on box. Mix all remaining ingredients in small bowl (not the spinach). When broiler is hot, spray a thin layer of olive oil on bottom of an oven-safe pan. Drip each piece of tofu in the braising liquid and place in pan. Put pan in broiler and cook for about 10 minutes until tofu is lightly browned. Remove pan and pour a few spoonfuls of braising liquid over the tofu (no need to turn it). Put back in oven for 3 minutes. Serve over quinoa and spinach.